Exotic Moves Fitness Conditioning
4 weeks (Ages 18 & over) Women of
all ages, sizes, and shapes can do Exotic
Moves! Appreciate your body for what
it is-- absolutely beautiful! An exotic
adventure in fi tness that will add a new
dimension to your life. Dance yourself
into fun, inspiration, and a rediscovery of
your femininity through healthy, creative,
soulful, expressive dance steps. Knee pads
required. East West Fitness World-Lotus
1506 N. Monroe $40
18252 W 8/3-8/24 6:00-7:00 PM
Shaolin Yoga for Beginners
4 weeks (Ages 16 & over) An ideal
workout for weight loss and internal
purifi cation. This practice fl ows from the
sun salutations used in Power Yoga, to
the powerful meditative chi (life force)
building aspects of Kung Fu, and fi nishes
with invigorating Yoga postures. The result
is a harmoniously linked practice of breath,
motion, strength, and grace. East West
Fitness World-Lotus 1506 N. Monroe
$39
18255 T 9/6-9/27 7:00-8:15 PM
Yoga in the Park
Foundational Flow
3 Weeks (Ages 16 & over) Fundamental
Yoga poses that create a clear foundation
to improve strength and fl exibility. The
fl owing movements will develop and
progress your balance, fl exibility, strength
and stamina while focusing your mind
and breathing. Perfect for beginners who
are able to move between the fl oor and
standing poses easily. Bring own sticky
mat.
Audubon Park $25
18208 T/Th 7/12-7/28 7:00-8:00 PM
18209 T/Th 8/9-8/25 7:00-8:00 PM
Audubon Park $13
18210 W 7/13-7/27 7:30-8:30 AM
18211 W 8/10-8/24 7:30-8:30 AM
Manito Park $13
18212 M 7/11-7/25 7:00-8:00 PM
18213 M 8/8-8/22 7:00-8:00 PM
Coeur d’Alene Park Grounds $25
18214 M/W 7/11-7/27 7:00-8:00 PM
18215 M/W 8/8-8/24 7:00-8:00 PM
War Horse Martial Arts
Kickboxing Classes
Pole Dance Fitness
Goddess Arts Academy
